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Roasted Brussels Sprouts, White Sweet Potato & Bacon Goal Bowls
How to make Roasted Brussels Sprouts Breakfast Bowls - the vegetables can be roasted ahead of time for a healthy easy breakfast!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 4
Calories: 326 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 large white sweet potato peeled and cubed
- 2-3 cups Brussels sprouts cleaned and cut in half
- 2 tablespoons olive oil
- 1-2 teaspoons Parmesan Garlic & Herb Seasoning
- 4 slices Bacon diced into small pieces
- 8 large eggs poached
- salt and pepper to taste
Instructions
- Preheat your oven to 400 °F.
- Toss together the first four ingredients, then place on a large baking sheet.
- Roast for 20 minutes, then stir in the bacon.
- Roast for another 15-20 minutes, stirring halfway through, until the sweet potatoes are cooked through and the sprouts are done to your liking. ( I like mine crispy!!)
- Poach your eggs, then place on top of the roasted white sweet potatoes, and serve. Salt and pepper the eggs to taste and enjoy!
Cup of Yum
Nutrition Information
Calories
326kcal
(16%)
Carbohydrates
11g
(4%)
Protein
15g
(30%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
341mg
(114%)
Sodium
299mg
(12%)
Potassium
445mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
5420IU
(108%)
Vitamin C
38.2mg
(42%)
Calcium
78mg
(8%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 326
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 11g | 4% |
| Protein | 15g | 30% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 341mg | 114% |
| Sodium | 299mg | 12% |
| Potassium | 445mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 5420IU | 108% |
| Vitamin C | 38.2mg | 42% |
| Calcium | 78mg | 8% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.