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Roasted Brussels Sprouts with Cranberries

Roasted Brussels sprouts with cranberries are the perfect holiday side dish, bringing out the deliciously nutty, caramelized flavors in the sprouts with bursts of sweetness and vibrancy from the cranberries. Low effort, just 5 ingredients, super adaptable, and ready to become a new favorite!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 servings
Calories: 137 kcal
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • 3 cups of brussels sprouts halved
  • 2 tablespoons of olive oil
  • salt to taste
  • Black pepper to taste
  • ½ cup of dried cranberries

Instructions

    Cup of Yum
  1. Heat up the oven at 375 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.
  2. Place the brussels sprouts on the baking sheet and season with oil, salt, and pepper.
  3. Cook them for about 20 minutes, then mix in the cranberries, and then cook for another 10 minutes or until they’re tender.

Notes

  • Roasting time varies: Based on the size of the sprouts and your individual oven. So monitor them in the last few minutes.
  • For extra caramelization: Preheat the oven pan, so the sprouts will start to form their crispy crust as soon as they hit the pan.
  • Don’t overcrowd the tray: They need space to become crispy rather than steam and stay tender/soft.
  • For softer cranberries: Soak them for a few minutes in hot water to plump them up. Add flavor by soaking them in juice.

Nutrition Information

Calories 137kcal (7%) Carbohydrates 18g (6%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 27mg (1%) Potassium 265mg (8%) Fiber 3g (12%) Sugar 12g (24%) Vitamin A 498IU (10%) Vitamin C 56mg (62%) Calcium 29mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 137

% Daily Value*

Calories 137kcal 7%
Carbohydrates 18g 6%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 27mg 1%
Potassium 265mg 6%
Fiber 3g 12%
Sugar 12g 24%
Vitamin A 498IU 10%
Vitamin C 56mg 62%
Calcium 29mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.