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Roasted Brussels Sprouts with Garlic
These sweet and crispy Roasted Brussels Sprouts make a tasty side dish any time of the year, or a delicious snack.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4 people
Calories: 118 kcal
Course:
Side Dish , Snacks
Cuisine:
British
Ingredients
- 500 g Brussels sprouts
- 1 tablespoon olive oil
- 3 garlic clove chopped
- 30 g parmesan finely grated
- sea salt and ground black pepper
Instructions
- Preheat your oven to 220°C/200°C(fan)/425°F/Gas 7. Chop off the ends of 500 g Brussels sprouts and remove any loose outer leaves. Cut the larger sprouts in to half or quarters, depending on the size.
- Place the sprouts on the baking tray with 1 tablespoon Olive oil, 3 Garlic clove and Sea salt and ground black pepper. Gently mix trying not to displace any further leaves.
- Put into the oven and cook for 25 minutes.
- Remove from the oven and add 30 g Parmesan and put back in the oven for 10 minutes.
Cup of Yum
Notes
- If Parmesan isn't your thing, then you could roast them in olive oil, paprika and chilli.
- Make sure the garlic is cut in the chunks (see the process photos). If you crush it, it will burn. Whereas the chunks get sweet and tender.
- Add some herbs with some chopped up thyme or rosemary.
- Make these roasted sprouts a little more indulgent by adding some chopped bacon just before roasting.
- Make sure that the Brussels sprouts have lots of space in the pan when roasting. This will help them to get really crispy.
Nutrition Information
Serving
1portion
Calories
118kcal
(6%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
5mg
(2%)
Sodium
152mg
(6%)
Potassium
502mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1001IU
(20%)
Vitamin C
107mg
(119%)
Calcium
145mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 118
% Daily Value*
| Serving | 1portion | |
| Calories | 118kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 152mg | 6% |
| Potassium | 502mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1001IU | 20% |
| Vitamin C | 107mg | 119% |
| Calcium | 145mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.