Roasted Brussels Sprouts with Garlic
User Reviews
4.9
198 reviews
Excellent
Roasted Brussels Sprouts with Garlic
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These sweet and crispy Roasted Brussels Sprouts make a tasty side dish any time of the year, or a delicious snack.
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Ingredients
- 500 g Brussels sprouts
- 1 tablespoon olive oil
- 3 garlic clove chopped
- 30 g parmesan finely grated
- sea salt and ground black pepper
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Instructions
- Preheat your oven to 220°C/200°C(fan)/425°F/Gas 7. Chop off the ends of 500 g Brussels sprouts and remove any loose outer leaves. Cut the larger sprouts in to half or quarters, depending on the size.
- Place the sprouts on the baking tray with 1 tablespoon Olive oil, 3 Garlic clove and Sea salt and ground black pepper. Gently mix trying not to displace any further leaves.
- Put into the oven and cook for 25 minutes.
- Remove from the oven and add 30 g Parmesan and put back in the oven for 10 minutes.
Notes
- If Parmesan isn't your thing, then you could roast them in olive oil, paprika and chilli.
- Make sure the garlic is cut in the chunks (see the process photos). If you crush it, it will burn. Whereas the chunks get sweet and tender.
- Add some herbs with some chopped up thyme or rosemary.
- Make these roasted sprouts a little more indulgent by adding some chopped bacon just before roasting.
- Make sure that the Brussels sprouts have lots of space in the pan when roasting. This will help them to get really crispy.
Nutrition Information
Show Details
Serving
1portion
Calories
118kcal
(6%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
5mg
(2%)
Sodium
152mg
(6%)
Potassium
502mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1001IU
(20%)
Vitamin C
107mg
(119%)
Calcium
145mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 118kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 152mg | 6% |
| Potassium | 502mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1001IU | 20% |
| Vitamin C | 107mg | 119% |
| Calcium | 145mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
198 reviews
Excellent
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