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Roasted Brussels Sprouts with Pears, Bacon and Cranberries
Roasted brussels sprouts with bacon and pears is an easy fall and holiday side dish that's full of savory, salty, and sweet flavors and all made on one sheet pan!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 6 servings
Calories: 217 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 strips bacon, cut into 1/2 inch pieces
- 1 1/2 pounds brussels sprouts, woody en trimmed and halved lengthwise
- 1 1/2 tablespoons olive oil
- Kosher salt and fresh ground black pepper to taste
- 2 pears, cored and cut into 8 wedges each
- 1 tablespoon balsamic vinegar
- 1 tablespoon maple syrup
- 1/2 cup dried cranberries
Instructions
- Preheat oven to 425° F.
- Place the halved brussels sprouts and chopped bacon onto a rimmed baking sheet and drizzle the olive oil onto them. Season with salt and pepper then toss together with your hands. Spread them into a single layer and then place them on the middle rack of the oven. Roast for 15 minutes.
- Remove the brussels sprouts from the oven and scatter on the pears. Drizzle on the balsamic vinegar and maple syrup. Use a spatula to toss them around until they're coated. Place them back into the oven to roast for another 10-15 minutes or until they're crisp and caramelized.
- Remove from the oven and add the cranberries onto the baking sheet. Toss everything together and then transfer to a serving bowl. Sprinkle with flaky sea salt and serve.
Cup of Yum
Notes
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
10mg
(3%)
Sodium
128mg
(5%)
Potassium
554mg
(16%)
Fiber
7g
(28%)
Sugar
18g
(36%)
Vitamin A
875IU
(18%)
Vitamin C
99mg
(110%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 10mg | 3% |
| Sodium | 128mg | 5% |
| Potassium | 554mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 18g | 36% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 99mg | 110% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.