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5.0 from 18 votes

Roasted Brussels Sprouts with Pomegranate

These roasted Brussels sprouts with crunchy pomegranate seeds and a sweet-tangy pomegranate glaze are a wonderful side dish for fall dinners, including Thanksgiving!

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 6 servings
Calories: 145 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1-1/2 pounds fresh Brussels sprouts trimmed and halved
  • 3 tablespoons olive oil
  • kosher salt and black pepper
  • 1 cup pomegranate juice
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon maple syrup
  • 1/2 cup pomegranate arils (seeds)

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil.
  2. Toss Brussels sprouts with olive oil and season with a few pinches of salt and pepper. Roast for 30-40 minutes, until crisp-tender and lightly caramelized in areas. Shake the pan occasionally to help them roast evenly.
  3. While the Brussels sprouts are roasting, combine pomegranate juice, vinegar, mustard, and maple syrup in a small pot. Season with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper.
  4. Bring to a boil, reduce heat, and simmer, stirring occasionally, until liquid is reduced to 1/3 to 1/4 cup, about 15-20 minutes. Keep warm.
  5. Transfer roasted Brussels sprouts to a serving dish and toss with pomegranate arils. Drizzle with the warm pomegranate glaze, to taste, and serve.

Nutrition Information

Calories 145kcal (7%) Carbohydrates 18g (6%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 89mg (4%) Potassium 544mg (16%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 855IU (17%) Vitamin C 96.4mg (107%) Calcium 59mg (6%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 145

% Daily Value*

Calories 145kcal 7%
Carbohydrates 18g 6%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 89mg 4%
Potassium 544mg 12%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 855IU 17%
Vitamin C 96.4mg 107%
Calcium 59mg 6%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.