5.0 from 27 votes
Roasted Buffalo Cauliflower
Buffalo roasted cauliflower is THE BEST healthy snack recipe. If you love buffalo sauce, you will love this easy cauliflower recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 24 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cauliflower
- 3/4 cup buffalo sauce
- 1 Ranch Seasoning Mix Packet
Instructions
- Preheat the oven to 450 degrees F.
- Cut the cauliflower into bite size pieces.
- Then whisk together the buffalo sauce and ranch dressing mix in a large bowl.
- Then stir the cauliflower into the buffalo sauce until it's fully coated.
- Place the cauliflower in a baking sheet lined with parchment paper. Bake for 18-20 minutes until the cauliflower is the tenderness that you desire.
- Serve with ranch or bleu cheese dressing and enjoy!
Cup of Yum
Notes
- If you want your cauliflower a little crispier, broil it for 2-3 minutes after the cook time until the cauliflower is the crispiness that you prefer.
- *Refrigerate the leftovers in an air tight container for up to 4-5 days. When reheat, I recommend broiling for 2-3 minutes to warm them through and make them crispy again.
Nutrition Information
Calories
24kcal
(1%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
961mg
(40%)
Potassium
287mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin C
46mg
(51%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 24
% Daily Value*
| Calories | 24kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 961mg | 40% |
| Potassium | 287mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin C | 46mg | 51% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.