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Roasted Butternut Squash
Roasted Butternut Squash is the perfect side dish recipe for the holidays because it's super easy to throw together and ready in only 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 149 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 butternut squash
- 2 tablespoons olive oil
- 2 cloves garlic , minced
- 1 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
Instructions
- Preheat oven to 400 degrees.
- Peel and de-seed the butternut squash, then cut into 1" cubes.
- Toss the squash with the oil, garlic, salt, and pepper.
- Place onto baking sheet and bake for 28-30 minutes.
Cup of Yum
Notes
- Note: click on times in the instructions to start a kitchen timer while cooking.
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
589mg
(25%)
Potassium
668mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
19932IU
(399%)
Vitamin C
40mg
(44%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 589mg | 25% |
| Potassium | 668mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19932IU | 399% |
| Vitamin C | 40mg | 44% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.