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5.0 from 18 votes

Roasted Butternut Squash (Cubes and Halves)

Enjoy roasted butternut squash two ways - in cubes and halves. Learn how to perfectly roast butternut squash in a few simple steps. Watch the video below to see how I roast it!

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4 servings
Calories: 11531 kcal
Course: Side Dish
Cuisine: American

Ingredients

Roasted Butternut Squash (Cubes)
  • 1 butternut squash
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt and freshly ground black pepper to taste
Roasted Butternut Squash (Halves)
  • 1 butternut squash
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt and freshly ground black pepper to taste

Instructions

Roasted Butternut Squash (Cubes)
    Cup of Yum
  1. Preheat your oven to 400°F (200°C). Peel the squash, slice in half, scoop out the seeds, and cut the squash with a sharp knife into cubes.
  2. Arrange the cubes evenly onto a baking sheet. Make sure your baking sheet isn't overly crowded. If you need to, use a second baking sheet.
  3. Drizzle the oil over the cubes and season with salt, and pepper. Toss the cubes to make sure they're well coated.
  4. Roast the butternut squash for about 40 to 45 minutes. Halfway through, toss the cubes with a spatula so that all edges get nicely caramelized.
Roasted Butternut Squash (Halves)
  1. Preheat your oven to 400°F (200°C). Cut the squash in half lengthwise, and scoop out the seeds with a spoon.
  2. Brush the oil evenly onto the cut side of the squash and season with salt and pepper.
  3. Place the squash cut side down on a baking sheet and roast for about 40 to 45 minutes, until the cut edge starts to caramelize.

Nutrition Information

Calories 115.31kcal (6%) Carbohydrates 21.92g (7%) Protein 1.88g (4%) Fat 3.69g (6%) Saturated Fat 0.52g (3%) Sodium 7.57mg (0%) Potassium 660mg (19%) Fiber 3.75g (15%) Sugar 4.13g (8%) Vitamin A 19931.25IU (399%) Vitamin C 39.38mg (44%) Calcium 90mg (9%) Iron 1.31mg (7%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 11531

% Daily Value*

Calories 115.31kcal 6%
Carbohydrates 21.92g 7%
Protein 1.88g 4%
Fat 3.69g 6%
Saturated Fat 0.52g 3%
Sodium 7.57mg 0%
Potassium 660mg 14%
Fiber 3.75g 15%
Sugar 4.13g 8%
Vitamin A 19931.25IU 399%
Vitamin C 39.38mg 44%
Calcium 90mg 9%
Iron 1.31mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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