Roasted Butternut Squash (Cubes and Halves)

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    45 mins

  • Servings

    4 servings

  • Calories

    11531 kcal

  • Course

    Side Dish

  • Cuisine

    American

Roasted Butternut Squash (Cubes and Halves)

Enjoy roasted butternut squash two ways - in cubes and halves. Learn how to perfectly roast butternut squash in a few simple steps. Watch the video below to see how I roast it!

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Ingredients

Servings

Roasted Butternut Squash (Cubes)

  • 1 butternut squash
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt and freshly ground black pepper to taste

Roasted Butternut Squash (Halves)

  • 1 butternut squash
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt and freshly ground black pepper to taste
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Instructions

Roasted Butternut Squash (Cubes)

  1. Preheat your oven to 400°F (200°C). Peel the squash, slice in half, scoop out the seeds, and cut the squash with a sharp knife into cubes.
  2. Arrange the cubes evenly onto a baking sheet. Make sure your baking sheet isn't overly crowded. If you need to, use a second baking sheet.
  3. Drizzle the oil over the cubes and season with salt, and pepper. Toss the cubes to make sure they're well coated.
  4. Roast the butternut squash for about 40 to 45 minutes. Halfway through, toss the cubes with a spatula so that all edges get nicely caramelized.

Roasted Butternut Squash (Halves)

  1. Preheat your oven to 400°F (200°C). Cut the squash in half lengthwise, and scoop out the seeds with a spoon.
  2. Brush the oil evenly onto the cut side of the squash and season with salt and pepper.
  3. Place the squash cut side down on a baking sheet and roast for about 40 to 45 minutes, until the cut edge starts to caramelize.

Nutrition Information

Show Details
Calories 115.31kcal (6%) Carbohydrates 21.92g (7%) Protein 1.88g (4%) Fat 3.69g (6%) Saturated Fat 0.52g (3%) Sodium 7.57mg (0%) Potassium 660mg (19%) Fiber 3.75g (15%) Sugar 4.13g (8%) Vitamin A 19931.25IU (399%) Vitamin C 39.38mg (44%) Calcium 90mg (9%) Iron 1.31mg (7%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 11531 kcal

% Daily Value*

Calories 115.31kcal 6%
Carbohydrates 21.92g 7%
Protein 1.88g 4%
Fat 3.69g 6%
Saturated Fat 0.52g 3%
Sodium 7.57mg 0%
Potassium 660mg 14%
Fiber 3.75g 15%
Sugar 4.13g 8%
Vitamin A 19931.25IU 399%
Vitamin C 39.38mg 44%
Calcium 90mg 9%
Iron 1.31mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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