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5.0 from 12 votes

Roasted Butternut Squash Cubes

Roasted Butternut Squash Cubes are the quickest and easiest way to use up this flavorful, tasty gourd. Peel and cut butternut squash, cut it into cubes, then season with maple syrup, herbs, and garlic, and finally bake until a crispy exterior gives way to a tender inside.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 128 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 pounds butternut squash peeled and cut into ½-inch cubes
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup* pure
  • 2 cloves garlic crushed
  • 1 teaspoon salt
  • 2 teaspoons Thyme* fresh, finely chopped

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees.
  2. Whisk together oil, maple syrup, crushed garlic, salt, and thyme in a small bowl.
  3. Combine maple mixture and butternut squash in a large bowl or Ziploc bag. Toss until the squash is well coated.
  4. Spread squash cubes in a single layer on a large baking sheet.
  5. Bake in preheated oven for 30-35 minutes, flipping halfway through, or until edges of the squash begin to caramelize.
  6. Serve squash with additional fresh herbs, if desired, and enjoy!

Notes

  • Peeling: Warm the squash in the microwave to make cutting and peeling easier
  • Prep-Ahead: Peel and cube the squash, toss it in the maple sauce, and store it in the refrigerator for up to 2-3 days before baking in the oven.
  • Storage: Once cooked, keep in the refrigerator for up to 4-5 days in an airtight container.
  • Freezing: Seal in an airtight freezer-safe container and freeze for up to 3 months.
  • Reheating: Warm in a skillet, in the oven at 300°, or microwave until heated through.

Nutrition Information

Calories 128kcal (6%) Carbohydrates 22g (7%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 325mg (14%) Potassium 553mg (16%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 16150IU (323%) Vitamin C 35mg (39%) Calcium 86mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 128

% Daily Value*

Calories 128kcal 6%
Carbohydrates 22g 7%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 325mg 14%
Potassium 553mg 12%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 16150IU 323%
Vitamin C 35mg 39%
Calcium 86mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.