5.0 from 15 votes
Roasted Butternut Squash Salad
I like roasted veggies a bit crispy, perfectly seasoned and then I use them on all sorts of things, like this Roasted Butternut Squash Salad!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8 servings
Calories: 181 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean
Ingredients
For the Salad
- 3 cups cubed butternut squash
- 4-5 small heirloom beets halved
- 1 red onion cut into wedges
- 2 tablespoons olive oil
- Kosher salt and freshly cracked black pepper
- 3 cups arugula
- ¼ cup candied walnuts
- ¼ cup goat cheese
- ¼ cup dried cranberries
For the Honey Balsamic Dressing
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- salt and pepper
Instructions
- Preheat the oven to 425 degrees F.
- Place the cubed squash and beets on a large baking sheet, along with the wedged onion. Drizzle with olive oil and season with salt and pepper. Transfer to the oven and roast for 30-40 minutes until golden brown.
- Remove and let cool slightly, carefully rub the skin off the beets. In a large salad bowl or serving platter, arrange the roasted squash, arugula, beets, walnuts, goat cheese.
- In a small bowl whisk together the honey, balsamic and olive oil until mixed. Season with salt and pepper. Dress salad as needed and serve immediately.
Cup of Yum
Notes
- Feel free to roast everything ahead of time and refrigerate until you are ready to dress and serve.
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
3mg
(1%)
Sodium
80mg
(3%)
Potassium
375mg
(11%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
5846IU
(117%)
Vitamin C
15mg
(17%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 3mg | 1% |
| Sodium | 80mg | 3% |
| Potassium | 375mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 5846IU | 117% |
| Vitamin C | 15mg | 17% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.