0.0 from 0 votes
Roasted Butternut Squash Salad
This Roasted Butternut Squash Salad is the perfect mix of vibrant colors, sweet and savory flavors, and delightful textures. When the weather cools down, there's nothing better than cozy, flavorful salads packed with seasonal ingredients!
Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 197 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 cups greens such as arugula, spinach, or a combination of both
- 2-3 cups cooked butternut squash you can use my oven roasted butternut squash or air fryer butternut squash recipes
- ⅓ cup dried cranberries
- ⅓ cup pine nuts
- ¼ cup Pepitas
- ¼ red onion
- ¼ cup crumbled goat cheese or crumbled feta cheese
For the Apple Cider Dressing
- 1 cup apple juice
- 4 tbsp apple cider vinegar
- 2 tbsp honey
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup olive oil
Instructions
- Assemble salad with greens on the bottom, topped with squash, cranberries, pine nuts, pepitas, red onions, and cheese crumbles.
- Combine dressing ingredients in a jar and shake vigorously to combine. Pour over salad and serve immediately OR store in jar and shake again and pour just before serving.
Cup of Yum
Notes
- Store the salad components separately if possible. Leftover roasted squash and dressing can be stored in airtight containers in the fridge for up to 3 days.
- Add-ins: pecans, walnuts, thin-sliced apples, chicken, thin-sliced red onion, and crisp bacon are delicious additions to this salad.
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.001g
Cholesterol
3mg
(1%)
Sodium
183mg
(8%)
Potassium
274mg
(8%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
4137IU
(83%)
Vitamin C
15mg
(17%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 183mg | 8% |
| Potassium | 274mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 4137IU | 83% |
| Vitamin C | 15mg | 17% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.