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5.0 from 36 votes

Roasted Butternut Squash Soup

This Roasted Butternut Squash Soup from scratch is creamy and delicious and made with simple, healthy, flavorful ingredients.

Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 30 mins
Servings: 4 people
Calories: 195 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 lb butternut squash peeled and chopped into 1 inch cubes
  • 4 Cups vegetable stock divided
  • 1 large white onion
  • 3 large cloves of garlic
  • 1 large bunch of fresh thyme 7-8 sprigs
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

    Cup of Yum
  1. Preheat oven to 350°F.
  2. In a large glass baking dish, add squash, onion, garlic cloves. Drizzle with olive oil, sprinkle with salt and pepper, and then pour in 1 cup of stock. Top with fresh thyme.
  3. Bake for 1 hr.
  4. Remove glass dish from oven and remove and discard thyme. Add squash, garlic, onion, and any liquid from baking dish into a large Dutch oven or stockpot. Add the remaining 3 cups of stock and heat over medium-low heat for about 10 minutes.
  5. Using an immersion or a blender (in batches) purée all ingredients until creamy.
  6. Serve with buttered bread and enjoy!

Nutrition Information

Calories 195kcal (10%) Carbohydrates 34g (11%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 1533mg (64%) Potassium 865mg (25%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 24623IU (492%) Vitamin C 52mg (58%) Calcium 124mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 195

% Daily Value*

Calories 195kcal 10%
Carbohydrates 34g 11%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 1533mg 64%
Potassium 865mg 18%
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 24623IU 492%
Vitamin C 52mg 58%
Calcium 124mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.