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Roasted Butternut Squash Soup
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Roasted Butternut Squash Soup

Butternut squash is roasted with olive oil and curry powder until caramelized then pulsed with chicken or vegetable stock until smooth and creamy.

Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings: 8
Calories: 62 kcal
Course: Side Dish, Main Course, Soup
Cuisine: American

Ingredients

  • 1 large butternut squash (peeled, seeded and cubed)
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder
  • salt to taste
  • black pepper to taste
  • 4 cups chicken broth (or veggie broth)
  • ½ cup PLAIN yogurt (optional)

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees.
  2. Scatter butternut squash cubes on a foil-lined baking sheet sprayed with non-stick cooking spray. Drizzle with olive oil then sprinkle with curry powder, salt and pepper. Toss well then roast until tender and caramelized, about 20-25 minutes.
  3. Once squash is roasted, place in a high speed blender and begin pulsing until smooth. Slowly drizzle in the chicken broth along with another pinch salt and pepper.
  4. If you want to make the soup a bit more rich and creamy, add the plain yogurt to the blender and pulse again until smooth. To warm soup, pour mixture in to a medium sauce pot and heat until warmed through. Check for seasoning and adjust accordingly.

Notes

  • Excellent source of Vitamins A and C, good source of Calcium and Iron

Nutrition Information

Serving 1cup Calories 62kcal (3%) Carbohydrates 13g (4%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Cholesterol 2mg (1%) Sodium 441mg (18%) Potassium 459mg (10%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 9991IU (200%) Vitamin C 28mg (31%) Calcium 74mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 62

% Daily Value*

Serving 1cup
Calories 62kcal 3%
Carbohydrates 13g 4%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 441mg 18%
Potassium 459mg 10%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 9991IU 200%
Vitamin C 28mg 31%
Calcium 74mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.