Roasted Butternut Squash Soup
User Reviews
0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
55 mins
-
Servings
8
-
Calories
62 kcal
-
Course
Side Dish, Main Course, Soup
-
Cuisine
American
Roasted Butternut Squash Soup
Report
Butternut squash is roasted with olive oil and curry powder until caramelized then pulsed with chicken or vegetable stock until smooth and creamy.
Share:
Ingredients
- 1 large butternut squash (peeled, seeded and cubed)
- 2 tablespoons olive oil
- 1 tablespoon curry powder
- salt to taste
- black pepper to taste
- 4 cups chicken broth (or veggie broth)
- ½ cup PLAIN yogurt (optional)
Instructions
- Pre-heat oven to 350 degrees.
- Scatter butternut squash cubes on a foil-lined baking sheet sprayed with non-stick cooking spray. Drizzle with olive oil then sprinkle with curry powder, salt and pepper. Toss well then roast until tender and caramelized, about 20-25 minutes.
- Once squash is roasted, place in a high speed blender and begin pulsing until smooth. Slowly drizzle in the chicken broth along with another pinch salt and pepper.
- If you want to make the soup a bit more rich and creamy, add the plain yogurt to the blender and pulse again until smooth. To warm soup, pour mixture in to a medium sauce pot and heat until warmed through. Check for seasoning and adjust accordingly.
Notes
- Excellent source of Vitamins A and C, good source of Calcium and Iron
Nutrition Information
Show Details
Serving
1cup
Calories
62kcal
(3%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
441mg
(18%)
Potassium
459mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
9991IU
(200%)
Vitamin C
28mg
(31%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 62kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 441mg | 18% |
| Potassium | 459mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 9991IU | 200% |
| Vitamin C | 28mg | 31% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
