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Roasted Butternut Squash Soup with Coconut Milk

This simple roasted butternut squash soup with coconut milk is packed with roasted flavors, creaminess, and goodness.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 10 mins
Servings: 4
Calories: 276 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 butternut squash
  • 1 ½ tablespoons olive oil divided
  • ½ teaspoon salt
  • 1 medium shallot or a small onion coarsely chopped
  • 2 cloves garlic
  • ½ inch piece of ginger peeled
  • 1 cup canned coconut milk
  • 4 cups water

Instructions

Prep:
    Cup of Yum
  1. Preheat the oven to 350F and line a baking sheet with foil or parchment paper.
  2. Slice the butternut squash in half and scoop out the seeds. Place the butternut squash halves, cut side down, on the lined baking sheet.
  3. Cut a piece of foil and place the garlic cloves, coarsely chopped shallot, and the piece of fresh ginger in the middle. Drizzle them with a little olive oil, about a teaspoon, and sprinkle a little salt. Wrap them with the foil into a packet and place it on the baking sheet next to the butternut squash.
Bake:
  1. Roast the butternut squash in the preheated oven for about 50 minutes, until the butternut squash skin pierces easily when poked with a fork and the squash feels tender. Remove from the oven.
Make the soup:
  1. Flip the butternut squash over and with a spoon, scoop out the meat inside a blender. Open the foil packet and add the roasted garlic, shallot, and ginger to the blender.
  2. Add 2 cups of water to the blender, 1 remaining tablespoon of olive oil, and ½ teaspoon of salt, and blend until smooth. This will be thick.
  3. Pour the roasted butternut squash pureé into a soup pot. Add the remaining 2 cups of water and 1 cup of coconut milk and with a whisk, combine. Heat the soup over medium heat and bring it to a simmer.
Serve:
  1. Ladle the soup into 4 bowls.

Nutrition Information

Serving 1 serving Calories 276kcal (14%) Carbohydrates 27g (9%) Protein 4g (8%) Fat 20g (31%) Saturated Fat 13g (65%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 320mg (13%) Potassium 846mg (24%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 19932IU (399%) Vitamin C 42mg (47%) Calcium 112mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 276

% Daily Value*

Serving 1 serving
Calories 276kcal 14%
Carbohydrates 27g 9%
Protein 4g 8%
Fat 20g 31%
Saturated Fat 13g 65%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Sodium 320mg 13%
Potassium 846mg 18%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 19932IU 399%
Vitamin C 42mg 47%
Calcium 112mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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