
Roasted Butternut Squash Soup with Coconut Milk
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Roasted Butternut Squash Soup with Coconut Milk
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This simple roasted butternut squash soup with coconut milk is packed with roasted flavors, creaminess, and goodness.
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Ingredients
- 1 butternut squash
- 1 ½ tablespoons olive oil divided
- ½ teaspoon salt
- 1 medium shallot or a small onion coarsely chopped
- 2 cloves garlic
- ½ inch piece of ginger peeled
- 1 cup canned coconut milk
- 4 cups water
Instructions
Prep:
- Preheat the oven to 350F and line a baking sheet with foil or parchment paper.
- Slice the butternut squash in half and scoop out the seeds. Place the butternut squash halves, cut side down, on the lined baking sheet.
- Cut a piece of foil and place the garlic cloves, coarsely chopped shallot, and the piece of fresh ginger in the middle. Drizzle them with a little olive oil, about a teaspoon, and sprinkle a little salt. Wrap them with the foil into a packet and place it on the baking sheet next to the butternut squash.
Bake:
- Roast the butternut squash in the preheated oven for about 50 minutes, until the butternut squash skin pierces easily when poked with a fork and the squash feels tender. Remove from the oven.
Make the soup:
- Flip the butternut squash over and with a spoon, scoop out the meat inside a blender. Open the foil packet and add the roasted garlic, shallot, and ginger to the blender.
- Add 2 cups of water to the blender, 1 remaining tablespoon of olive oil, and ½ teaspoon of salt, and blend until smooth. This will be thick.
- Pour the roasted butternut squash pureé into a soup pot. Add the remaining 2 cups of water and 1 cup of coconut milk and with a whisk, combine. Heat the soup over medium heat and bring it to a simmer.
Serve:
- Ladle the soup into 4 bowls.
Nutrition Information
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Serving
1 serving
Calories
276kcal
(14%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
20g
(31%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
320mg
(13%)
Potassium
846mg
(24%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
19932IU
(399%)
Vitamin C
42mg
(47%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 276 kcal
% Daily Value*
Serving | 1 serving | |
Calories | 276kcal | 14% |
Carbohydrates | 27g | 9% |
Protein | 4g | 8% |
Fat | 20g | 31% |
Saturated Fat | 13g | 65% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Sodium | 320mg | 13% |
Potassium | 846mg | 18% |
Fiber | 5g | 20% |
Sugar | 7g | 14% |
Vitamin A | 19932IU | 399% |
Vitamin C | 42mg | 47% |
Calcium | 112mg | 11% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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