4.8 from 54 votes
Roasted Butternut Squash with Indian Spices and Caramelized Onions
This recipe combines roasted butternut squash and thinly sliced onions with Indian spices including garam masala and turmeric. The squash and onions roast together until tender and caramelized, developing a richly spiced and slightly sweet flavor. Garnished with fresh cilantro or parsley, this dish features a blend of earthy spices and natural sweetness, suitable as a comforting side or vegetarian main.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
servings
Calories:
133 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 1 medium butternut squash peeled and cut into 1' cubes/chunks
- 1 medium onion halved and thinly sliced with the grain
- 1 Tablespoon olive oil
- 1 Tablespoon garam masala
- 1 teaspoon Turmeric
- salt to taste
- black pepper to taste
- cilantro chopped for garnish, or parsley
Instructions
- Preheat the oven to 400 degrees F. In a large bowl, toss the squash and onions together, then drizzle the oil over and toss. Add the garam masala, turmeric, salt, and pepper, and toss again.
- Spread the mixture out onto a large baking sheet, cover with aluminum foil, and roast for 20 minutes covered and 10 minutes uncovered, tossing once halfway through. Remove from the oven and add the cilantro or parsley.
Cup of Yum
Notes
- Store leftovers in a sealed container in the fridge for 3 to 5 days after cooling.
- Freeze in a freezer-safe bag for up to 3 months; thaw overnight or at room temperature before reheating.
- Reheat gently in a microwave or stovetop to preserve texture and flavor.
- Do not leave the dish out at room temperature for more than 4 hours to ensure food safety.
Nutrition Information
Calories
133kcal
(7%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
9mg
(0%)
Potassium
713mg
(15%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
19932IU
(399%)
Vitamin C
42mg
(47%)
Calcium
97mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 133
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 9mg | 0% |
| Potassium | 713mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 19932IU | 399% |
| Vitamin C | 42mg | 47% |
| Calcium | 97mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.