Roasted Butternut Squash with Indian Spices and Caramelized Onions
User Reviews
4.8
Roasted Butternut Squash with Indian Spices and Caramelized Onions
Description
Roasted Butternut Squash with Indian Spices and Caramelized Onions brings together cubed butternut squash and halved, thinly sliced onions tossed with olive oil and a blend of garam masala and turmeric. Roasting under foil initially helps soften the vegetables, and finishing uncovered encourages caramelization. The spices infuse the squash and onions during roasting, creating warm, aromatic flavors balanced by the natural sweetness of the vegetables. Chopped cilantro or parsley adds a fresh herbal contrast when sprinkled at the end.
The dish displays a tender texture with golden edges from roasting and a mélange of fragrant Indian spices. The caramelized onions add depth and subtle sweetness, enhancing the butternut squash's natural flavor. This side fits well alongside grilled meats or as part of a vegetarian meal.
Leftovers keep well in a sealed container in the refrigerator for up to five days. The dish can also be frozen for up to three months, with reheating recommended after thawing in the fridge or at room temperature. Proper storage after cooling is advised to maintain quality and safety.
Ingredients
- 1 medium butternut squash peeled and cut into 1' cubes/chunks
- 1 medium onion halved and thinly sliced with the grain
- 1 Tablespoon olive oil
- 1 Tablespoon garam masala
- 1 teaspoon Turmeric
- salt to taste
- black pepper to taste
- cilantro chopped for garnish, or parsley
Instructions
- Preheat the oven to 400 degrees F. In a large bowl, toss the squash and onions together, then drizzle the oil over and toss. Add the garam masala, turmeric, salt, and pepper, and toss again.
- Spread the mixture out onto a large baking sheet, cover with aluminum foil, and roast for 20 minutes covered and 10 minutes uncovered, tossing once halfway through. Remove from the oven and add the cilantro or parsley.
Notes
- Store leftovers in a sealed container in the fridge for 3 to 5 days after cooling.
- Freeze in a freezer-safe bag for up to 3 months; thaw overnight or at room temperature before reheating.
- Reheat gently in a microwave or stovetop to preserve texture and flavor.
- Do not leave the dish out at room temperature for more than 4 hours to ensure food safety.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 9mg | 0% |
| Potassium | 713mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 19932IU | 399% |
| Vitamin C | 42mg | 47% |
| Calcium | 97mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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