4.9 from 57 votes
Roasted Cabbage Steaks
Roasted Cabbage Steaks offer hearty slices of cabbage brushed with olive oil and seasoned with garlic powder, salt, and pepper, then roasted until tender inside with crisp, caramelized edges. This preparation highlights the vegetable's natural sweetness and texture, making a simple yet satisfying side dish or light meal option.
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
Servings:
4
servings
Calories:
121 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 cabbage head
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
Instructions
- Slice the cabbage. Preheat the oven to 400°F (200°C). Cut the bottom off the cabbage and stand it upright so that the flat end is on the cutting board. Cut the cabbage into 1-inch thick slices.
- Arrange on a baking sheet and season. Place the cabbage steaks in a single layer on a baking sheet. Brush the oil on both sides of the cabbage steaks and evenly sprinkle both sides with garlic powder, salt, and pepper.
- Cook until tender. Roast the cabbage steaks for 40 to 45 minutes, rotating the pan halfway through, until the edges are crispy and the center is tender.
Cup of Yum
Notes
- A medium cabbage usually yields 4 sizable round steaks and 1 or 2 smaller end pieces suitable for roasting.
- Despite appearing dry on the outside after roasting, the inside of the cabbage steaks will be soft and tender.
- For additional flavor, sprinkle freshly grated parmesan in the final 5 minutes of roasting to create a garlic parmesan crust.
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
332mg
(14%)
Potassium
397mg
(8%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
223IU
(4%)
Vitamin C
83mg
(92%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 332mg | 14% |
| Potassium | 397mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 83mg | 92% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.