Roasted Cabbage Steaks
User Reviews
4.9
Roasted Cabbage Steaks
Description
This recipe for Roasted Cabbage Steaks starts by slicing the cabbage into thick 1-inch rounds. Each steak is brushed with olive oil and seasoned with garlic powder, kosher salt, and freshly ground black pepper before roasting at 400°F. Roasting for 40 to 45 minutes softens the cabbage centers while creating browned, crispy edges.
The roasting process enhances the cabbage flavor, bringing out the vegetable's inherent sweetness and developing a tender yet slightly crispy texture. The garlic powder and seasoning contribute a mild savory note that complements the cabbage without overwhelming it.
These cabbage steaks are versatile as a vegetarian side or a main component in a plant-based meal. The recipe notes that adding freshly grated parmesan during the last minutes of roasting can add a rich, garlic-parmesan flavor if desired, enhancing the dish's savory depth.
Ingredients
- 1 cabbage head
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
Instructions
- Slice the cabbage. Preheat the oven to 400°F (200°C). Cut the bottom off the cabbage and stand it upright so that the flat end is on the cutting board. Cut the cabbage into 1-inch thick slices.
- Arrange on a baking sheet and season. Place the cabbage steaks in a single layer on a baking sheet. Brush the oil on both sides of the cabbage steaks and evenly sprinkle both sides with garlic powder, salt, and pepper.
- Cook until tender. Roast the cabbage steaks for 40 to 45 minutes, rotating the pan halfway through, until the edges are crispy and the center is tender.
Notes
- A medium cabbage usually yields 4 sizable round steaks and 1 or 2 smaller end pieces suitable for roasting.
- Despite appearing dry on the outside after roasting, the inside of the cabbage steaks will be soft and tender.
- For additional flavor, sprinkle freshly grated parmesan in the final 5 minutes of roasting to create a garlic parmesan crust.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 332mg | 14% |
| Potassium | 397mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 83mg | 92% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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