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Roasted Cabbage Steaks
Roasted cabbage steaks are one of my favorite ways to enjoy a head of cabbage. They can be served as a tasty side dish or a stand-alone meal with various toppings — a true meal prep ingredient!
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4 servings
Calories: 121 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head of cabbage
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Slice the cabbage. Preheat the oven to 400°F (200°C). Cut the bottom off the cabbage and stand it upright so that the flat end is on the cutting board. Cut the cabbage into 1-inch thick slices.
- Arrange on a baking sheet and season. Place the cabbage steaks in a single layer on a baking sheet. Brush the oil on both sides of the cabbage steaks and evenly sprinkle both sides with garlic powder, salt, and pepper.
- Cook until tender. Roast the cabbage steaks for 40 to 45 minutes, rotating the pan halfway through, until the edges are crispy and the center is tender.
Cup of Yum
Notes
- You'll usually get 4 good round pieces from a medium cabbage, and perhaps 1 or 2 small end pieces.
- Note that the cabbage steaks may look dry on the outside, but the inside will be soft and tender!
- Optional: In the last 5 minutes, you can add a sprinkle of freshly grated parmesan for a wonderful garlic parmesan flavor.
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
332mg
(14%)
Potassium
397mg
(11%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
223IU
(4%)
Vitamin C
83mg
(92%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 332mg | 14% |
| Potassium | 397mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 83mg | 92% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.