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Roasted Cabbage Steaks Recipe

These Roasted Cabbage Steaks come out perfectly crispy, caramelized, and so delicious after a quick bake in the oven! All you need is 30 minutes, a head of cabbage, garlic and oil to make this easy low-carb side dish!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 8 steaks
Calories: 62 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 medium head of green cabbage
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 clove garlic finely minced

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F.
  2. Peel any dark or loose leaves from the head of cabbage. Cut and remove the bottom 1” from the stem end of the head. Place the cabbage cut side-down on a cutting board and slice into ¾-1” steaks.
  3. Line a large baking sheet with parchment paper and place steaks in a single layer onto the pan. Whisk together oil, salt, pepper, and garlic in a small bowl. Liberally brush the sauce onto both sides of the cabbage steaks until it is all used.
  4. Bake cabbage steaks in the preheated oven for 20-22 minutes, or until the edges begin to caramelize. Serve with additional salt and pepper, to taste.

Notes

  • Cabbage: Look for a head of cabbage that feels heavy for its size so loose inner leaves won't fall apart when cut into steaks.
  • Seasoning:  Use your favorite herbs to change up the flavor.
  • Prep-Ahead: Slice cabbage into steaks and whisk together the garlic sauce.  Store them separately for up to 2-3 days until ready to bake.
  • Storage: Place steaks in a single layer in a large food storage container.  Store in the refrigerator for up to 3-4 days. You can freeze these for up to 3-4 months, but the texture will definitely be affected. 
  • Reheating: To avoid soggy cabbage steaks, pop them in a 350°F air fryer for 3-5 minutes, add them to a baking sheet and bake in the oven at 300°F for 5-8 minutes, or heat a large skillet over medium heat with a bit of oil or butter and cook for a few minutes per side. I do not recommend heating these in the microwave as they will get soggy.

Nutrition Information

Calories 62kcal (3%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 1g (5%) Trans Fat 1g Sodium 140mg (6%) Potassium 197mg (6%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 112IU (2%) Vitamin C 42mg (47%) Calcium 47mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8steaks

Amount Per Serving

Calories 62

% Daily Value*

Calories 62kcal 3%
Carbohydrates 7g 2%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Sodium 140mg 6%
Potassium 197mg 4%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 112IU 2%
Vitamin C 42mg 47%
Calcium 47mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.