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Roasted Carnival Squash with Herb Toasted Breadcrumbs

Enjoy something delicious and satisfying with this easy-to-make recipe.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 6 servings
Calories: 153 kcal
Course: Side Dish
Cuisine: American , Vegetarian

Ingredients

  • 3 carnival squash (1380 grams raw yield)
  • 1/3 cup goat cheese crumbles (37 grams)
  • 1/4 cup pomegranate arils (43 grams)
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp Oh My Spice! Lemon Pepper Seasoning
  • 1/2 tsp pepper
Herb Toasted Bread Crumbs
  • 1/2 cup 4C Japanese Style Seasoned Panko Bread Crumbs (28 grams)
  • 1/2 tbsp olive oil
  • 1 tsp fresh thyme
  • 1/2 tsp Oh My Spice! Lemon Pepper Seasoning
  • 1/2 tsp salt

Instructions

    Cup of Yum
  1. Pre-heat oven to 400°F.
  2. Prepare the squash. Cut carnival squash in half from stem to base, then scoop out seeds and cut into 3 wedges per half for a total of 6 wedges per squash.
  3. In a large bowl, drizzle squash wedges with olive oil and toss or massage to coat evenly. Arrange in a single layer, flesh side up, on a baking sheet. Season with salt, pepper, and Oh My Spice lemon pepper seasoning.
  4. Roast at 400°F for 20-25 minutes or until the edges begin to brown and the flesh is tender when pierced with a fork.
  5. Toast the bread crumbs. While the squash roasts, toast the bread crumbs. In a microwave safe bowl, combine all toasted bread crumb ingredients and stir to evenly distribute the oil. Microwave for 2 1/2 to 3 minutes, removing every 30 seconds to stir, until the breadcrumbs become golden. Once toasted, add the fresh thyme and stir to combine. Set aside.
  6. Assemble. Arrange the roasted carnival squash wedges on a serving platter, flesh side up. Sprinkle with goat cheese, toasted bread crumbs, and pomegranate arils. Top with more fresh thyme and flakey sea salt, if desired.

Notes

  • Scan the barcode below or search for "Peanut Butter and Fitness Roasted Carnival Squash with Herb Toasted Breadcrumbs" to log this food in My Fitness Pal.

Nutrition Information

Serving 3wedges Calories 153kcal (8%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 2g (10%) Monounsaturated Fat 2g Cholesterol 8mg (3%) Sodium 501mg (21%) Potassium 25mg (1%) Fiber 3g (12%) Sugar 9g (18%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 153

% Daily Value*

Serving 3wedges
Calories 153kcal 8%
Carbohydrates 24g 8%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 2g 10%
Monounsaturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 501mg 21%
Potassium 25mg 1%
Fiber 3g 12%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.