4.7 from 51 votes
Roasted Carrot and Feta Salad
A simple an inexpensive side dish, this Roasted Carrot and Feta Salad combines sweet roasted carrots with salty feta and fresh parsley for a simple salad.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 3/4 cup each
Calories: 1797 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 lbs. carrots $1.19
- 2 Tbsp olive oil $0.32
- salt and pepper to taste $0.05
- 1/2 bunch fresh parsley $0.45
- 1/4 cup crumbled Feta cheese $1.10
Instructions
- Preheat the oven to 400ºF. Peel and slice the carrots into one-inch pieces. For the thicker ends of the carrots, also cut them lengthwise to reduce their thickness. Attempt to make the carrot pieces similar in length and thickness so they will roast at the same rate.
- Line a baking sheet with parchment for easy cleanup. Place the carrots on a baking sheet and drizzle with olive oil. Add a pinch of salt and pepper and then toss to coat. Place the baking sheet in the preheated oven and roast for 40 minutes, stirring once half-way through.
- After 40 minutes, the carrots should be tender, the surface will be slightly blistered, and the bottoms browned. Let the carrots cool just slightly, so they’re no longer steaming. While the carrots are cooling, roughly chop the parsley and crumble the feta.
- Add the carrots, parsley, and crumbled feta to a bowl. Add another pinch of salt and pepper, then toss to combine. Serve warm.
Cup of Yum
Nutrition Information
Serving
0.75cup
Calories
179.7kcal
(9%)
Carbohydrates
22.4g
(7%)
Protein
3.68g
(7%)
Fat
9.4g
(14%)
Sodium
475.33mg
(20%)
Fiber
6.55g
(26%)
Nutrition Facts
Serving: 43/4 cup each
Amount Per Serving
Calories 1797
% Daily Value*
| Serving | 0.75cup | |
| Calories | 179.7kcal | 9% |
| Carbohydrates | 22.4g | 7% |
| Protein | 3.68g | 7% |
| Fat | 9.4g | 14% |
| Sodium | 475.33mg | 20% |
| Fiber | 6.55g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.