Roasted Carrot and Feta Salad

User Reviews

4.7

51 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    55 mins

  • Servings

    4 3/4 cup each

  • Calories

    1797 kcal

  • Course

    Side Dish

  • Cuisine

    American

Roasted Carrot and Feta Salad

A simple an inexpensive side dish, this Roasted Carrot and Feta Salad combines sweet roasted carrots with salty feta and fresh parsley for a simple salad.

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Ingredients

Servings
  • 2 lbs. carrots $1.19
  • 2 Tbsp olive oil $0.32
  • salt and pepper to taste $0.05
  • 1/2 bunch fresh parsley $0.45
  • 1/4 cup crumbled Feta cheese $1.10
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Instructions

  1. Preheat the oven to 400ºF. Peel and slice the carrots into one-inch pieces. For the thicker ends of the carrots, also cut them lengthwise to reduce their thickness. Attempt to make the carrot pieces similar in length and thickness so they will roast at the same rate.
  2. Line a baking sheet with parchment for easy cleanup. Place the carrots on a baking sheet and drizzle with olive oil. Add a pinch of salt and pepper and then toss to coat. Place the baking sheet in the preheated oven and roast for 40 minutes, stirring once half-way through.
  3. After 40 minutes, the carrots should be tender, the surface will be slightly blistered, and the bottoms browned. Let the carrots cool just slightly, so they’re no longer steaming. While the carrots are cooling, roughly chop the parsley and crumble the feta.
  4. Add the carrots, parsley, and crumbled feta to a bowl. Add another pinch of salt and pepper, then toss to combine. Serve warm.

Nutrition Information

Show Details
Serving 0.75cup Calories 179.7kcal (9%) Carbohydrates 22.4g (7%) Protein 3.68g (7%) Fat 9.4g (14%) Sodium 475.33mg (20%) Fiber 6.55g (26%)

Nutrition Facts

Serving: 43/4 cup each

Amount Per Serving

Calories 1797 kcal

% Daily Value*

Serving 0.75cup
Calories 179.7kcal 9%
Carbohydrates 22.4g 7%
Protein 3.68g 7%
Fat 9.4g 14%
Sodium 475.33mg 20%
Fiber 6.55g 26%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

51 reviews
Excellent

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