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Roasted Carrot Fries Recipe

Perfectly seasoned Roasted Carrot Fries that are finger-licking good, fun-to-eat, and all you need is a few spices. Also, it's a great way to get the family to eat more carrots.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 people
Calories: 106 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 pounds of large carrots peeled, and cut into fry-like shapes
  • 1 tbsp corn starch arrowroot flour for whole30
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 2 tsp sea salt or salt to taste
  • ½ tsp coarse black pepper
  • Olive oil spray

Instructions

    Cup of Yum
  1. Add the carrots to a large mixing bowl. Then, add all of the spices, corn starch, salt, and pepper. Toss with your beautiful, god-given hands or tongs to ensure each fry is fully coated in the seasonings. 
  2. When ready, place the seasoned carrots on a baking sheet lined with parchment paper or a baking mat. Spead out the carrots so that they can get nice and crispy. Next, spray olive oil all over the fries. 
  3. Finally, place the carrots in the oven at 400 °F for 20-25 minutes or until desired crispiness. Flip halfway through the cooking process. 
  4. Serve and enjoy.

Nutrition Information

Serving 0.5lbs Calories 106kcal (5%) Carbohydrates 25g (8%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 1320mg (55%) Potassium 756mg (22%) Fiber 7g (28%) Sugar 11g (22%) Vitamin A 38145IU (763%) Vitamin C 13mg (14%) Calcium 86mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 106

% Daily Value*

Serving 0.5lbs
Calories 106kcal 5%
Carbohydrates 25g 8%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 1320mg 55%
Potassium 756mg 16%
Fiber 7g 28%
Sugar 11g 22%
Vitamin A 38145IU 763%
Vitamin C 13mg 14%
Calcium 86mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.