Roasted Carrot Fries Recipe
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Roasted Carrot Fries Recipe
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Perfectly seasoned Roasted Carrot Fries that are finger-licking good, fun-to-eat, and all you need is a few spices. Also, it's a great way to get the family to eat more carrots.
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Ingredients
- 2 pounds of large carrots peeled, and cut into fry-like shapes
- 1 tbsp corn starch arrowroot flour for whole30
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 2 tsp sea salt or salt to taste
- ½ tsp coarse black pepper
- Olive oil spray
Instructions
- Add the carrots to a large mixing bowl. Then, add all of the spices, corn starch, salt, and pepper. Toss with your beautiful, god-given hands or tongs to ensure each fry is fully coated in the seasonings.
- When ready, place the seasoned carrots on a baking sheet lined with parchment paper or a baking mat. Spead out the carrots so that they can get nice and crispy. Next, spray olive oil all over the fries.
- Finally, place the carrots in the oven at 400 °F for 20-25 minutes or until desired crispiness. Flip halfway through the cooking process.
- Serve and enjoy.
Nutrition Information
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Serving
0.5lbs
Calories
106kcal
(5%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1320mg
(55%)
Potassium
756mg
(22%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
38145IU
(763%)
Vitamin C
13mg
(14%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Serving | 0.5lbs | |
| Calories | 106kcal | 5% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1320mg | 55% |
| Potassium | 756mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 38145IU | 763% |
| Vitamin C | 13mg | 14% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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