5.0 from 6 votes
Roasted Cauliflower and White Beans
This is a hearty side dish and to be honest you could easily skip a carb with your meal when this is on the table!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 servings
Calories: 170 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 head cauliflower chopped
- 1 tablespoon + 1 teaspoon extra-virgin olive oil
- ½ cup panko breadcrumbs
- ¼ cup finely grated pecorino romano
- 1 tablespoon chopped fresh rosemary leaves
- 1 15 oz. can of cannellini beans rinsed and drained
- 2 cloves garlic crushed
- 2 teaspoon finely grated lemon zest
- ¼ teaspoon red-pepper flakes
Instructions
- Preheat oven to 450 degrees.
- While the oven is preheating toss the chopped cauliflower with one tablespoon olive oil. Place on baking sheet and roast for 20 minutes.
- While the cauliflower is roasting; in a small bowl combine one teaspoon of olive oil, panko breadcrumbs, grated pecorino romano, and rosemary. Set to the side.
- Remove the cauliflower from the oven and toss white beans, red pepper flakes, crushed garlic, and lemon zest. Once the roasted cauliflower is well tossed top with the panko mixture.
- Place the cauliflower back in the oven for 5 minutes or until panko turns golden brown.
Cup of Yum
Notes
- The rosemary flavor screams "fall" and I think this would be a great new addition to your Thanksgiving table.
Nutrition Information
Calories
170kcal
(9%)
Carbohydrates
25g
(8%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
121mg
(5%)
Potassium
640mg
(18%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
52IU
(1%)
Vitamin C
48mg
(53%)
Calcium
136mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 170
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 121mg | 5% |
| Potassium | 640mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 48mg | 53% |
| Calcium | 136mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.