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Roasted Cauliflower (Beginner Friendly!)

Gone are the days of boring cauliflower! Every bite of these roasted cauliflower florets is delicious, and crispy, and makes a perfect side for any meal!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 70 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 head cauliflower cut into florets
  • 1 to 2 tablespoons olive oil
  • ½ teaspoon salt
  • 2 teaspoons roasted vegetable seasoning or your favorite seasoning
  • fresh chopped parsley optional for garnish

Instructions

Prep oven:
    Cup of Yum
  1. Position the oven rack in the middle position. Preheat the oven to 400F and line a baking pan with parchment paper.
Get the cauliflower ready:
  1. Wash and trim the cauliflower so the florets are similar in size. Pat them dry with a clean kitchen towel.
  2. Combine the olive oil, salt, and roasted vegetable seasoning in a large bowl. Add the cauliflower florets and toss to coat the veggies with the seasoning.
  3. Spread the seasoned cauliflower florets on the prepared baking sheet.
Roast:
  1. Bake for 25 minutes or until the florets are tender and the edges golden brown.
  2. Remove from the oven, sprinkle with fresh parsley (optional), and serve.

Nutrition Information

Serving 1 serving Calories 70kcal (4%) Carbohydrates 8g (3%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g Monounsaturated Fat 3g Sodium 334mg (14%) Potassium 437mg (12%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 26IU (1%) Vitamin C 69mg (77%) Calcium 42mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 70

% Daily Value*

Serving 1 serving
Calories 70kcal 4%
Carbohydrates 8g 3%
Protein 3g 6%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 3g 15%
Sodium 334mg 14%
Potassium 437mg 9%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 26IU 1%
Vitamin C 69mg 77%
Calcium 42mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.