Roasted Cauliflower (Beginner Friendly!)
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Roasted Cauliflower (Beginner Friendly!)
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Gone are the days of boring cauliflower! Every bite of these roasted cauliflower florets is delicious, and crispy, and makes a perfect side for any meal!
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Ingredients
- 1 head cauliflower cut into florets
- 1 to 2 tablespoons olive oil
- ½ teaspoon salt
- 2 teaspoons roasted vegetable seasoning or your favorite seasoning
- fresh chopped parsley optional for garnish
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Instructions
Prep oven:
- Position the oven rack in the middle position. Preheat the oven to 400F and line a baking pan with parchment paper.
Get the cauliflower ready:
- Wash and trim the cauliflower so the florets are similar in size. Pat them dry with a clean kitchen towel.
- Combine the olive oil, salt, and roasted vegetable seasoning in a large bowl. Add the cauliflower florets and toss to coat the veggies with the seasoning.
- Spread the seasoned cauliflower florets on the prepared baking sheet.
Roast:
- Bake for 25 minutes or until the florets are tender and the edges golden brown.
- Remove from the oven, sprinkle with fresh parsley (optional), and serve.
Nutrition Information
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Serving
1 serving
Calories
70kcal
(4%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
334mg
(14%)
Potassium
437mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
26IU
(1%)
Vitamin C
69mg
(77%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 70kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 334mg | 14% |
| Potassium | 437mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 69mg | 77% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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