5 from 3 votes
Roasted Cauliflower Chickpea Wraps
Harissa roasted cauliflower and chickpeas served in fluffy naan bread with a creamy feta yogurt spread, lettuce, crisp cucumbers, pickled red onions, and a drizzle of tahini dressing.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
Calories:
503 kcal
Course:
Main Course, Lunch
Cuisine:
Middle Eastern
Ingredients
For the cauliflower & chickpeas:
- 1 cauliflower cut into florets, medium head
- 15 oz chickpeas rinsed and drained, canned
- 2 tablespoons olive oil
- 3 tablespoons harissa paste I like Mina and Zwita brands, mild
- black pepper to taste, Kosher salt
- salt to taste, Kosher salt
For the feta yogurt spread:
- 1 cup feta cheese
- 1/4 cup yogurt plain, Greek
- 2 tablespoons lemon juice
- 2 teaspoons olive oil
- black pepper to taste, Kosher salt
- salt to taste, Kosher salt
For the wraps:
- 4 pita bread or naan bread
- romaine lettuce shredded
- cucumber chopped
- red onion pickled
- tahini dressing
- parsley chopped
Instructions
- Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper or aluminum foil.
- Spread cauliflower and chickpeas on prepared pan and toss with olive oil. Top with harissa paste and toss until well coated. Season with salt and pepper. Roast for 25 to 30 minutes, tossing halfway through, or until cauliflower is tender and the chickpeas are crispy.
- Meanwhile, make the feta yogurt spread. In a medium bowl, stir together the feta cheese, Greek yogurt, lemon juice, olive oil, salt, and pepper.
- To assemble the wraps, spread each pita or naan bread evenly with the feta yogurt spread. Top with with lettuce, roasted cauliflower and chickpeas, cucumber, and pickled red onions. Drizzle with tahini dressing and garnish with chopped parsley. Serve immediately.
Cup of Yum
Notes
- Every Harissa paste has a different level of spiciness, so taste before using. I use 3 tablespoons, but you can use less or more.
Nutrition Information
Calories
503kcal
(25%)
Carbohydrates
65g
(22%)
Protein
20g
(40%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Cholesterol
44mg
(15%)
Sodium
1202mg
(50%)
Potassium
673mg
(14%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
252IU
(5%)
Vitamin C
74mg
(82%)
Calcium
349mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 503
% Daily Value*
| Calories | 503kcal | 25% |
| Carbohydrates | 65g | 22% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 44mg | 15% |
| Sodium | 1202mg | 50% |
| Potassium | 673mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 252IU | 5% |
| Vitamin C | 74mg | 82% |
| Calcium | 349mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.