Roasted Cauliflower Chickpea Wraps

User Reviews

5

3 reviews
Excellent

Roasted Cauliflower Chickpea Wraps

Harissa roasted cauliflower and chickpeas served in fluffy naan bread with a creamy feta yogurt spread, lettuce, crisp cucumbers, pickled red onions, and a drizzle of tahini dressing.

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Ingredients

Servings

For the cauliflower & chickpeas:

  • 1 cauliflower cut into florets, medium head
  • 15 oz chickpeas rinsed and drained, canned
  • 2 tablespoons olive oil
  • 3 tablespoons harissa paste I like Mina and Zwita brands, mild
  • salt to taste, Kosher salt
  • black pepper to taste, Kosher salt

For the feta yogurt spread:

  • 1 cup feta cheese
  • 1/4 cup yogurt plain, Greek
  • 2 tablespoons lemon juice
  • 2 teaspoons olive oil
  • salt to taste, Kosher salt
  • black pepper to taste, Kosher salt

For the wraps:

  • 4 pita bread or naan bread
  • romaine lettuce shredded
  • cucumber chopped
  • red onion pickled
  • tahini dressing
  • parsley chopped

Instructions

  1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper or aluminum foil.
  2. Spread cauliflower and chickpeas on prepared pan and toss with olive oil. Top with harissa paste and toss until well coated. Season with salt and pepper. Roast for 25 to 30 minutes, tossing halfway through, or until cauliflower is tender and the chickpeas are crispy.
  3. Meanwhile, make the feta yogurt spread. In a medium bowl, stir together the feta cheese, Greek yogurt, lemon juice, olive oil, salt, and pepper.
  4. To assemble the wraps, spread each pita or naan bread evenly with the feta yogurt spread. Top with with lettuce, roasted cauliflower and chickpeas, cucumber, and pickled red onions. Drizzle with tahini dressing and garnish with chopped parsley. Serve immediately.

Notes

  • Every Harissa paste has a different level of spiciness, so taste before using. I use 3 tablespoons, but you can use less or more. 

Nutrition Information

Show Details
Calories 503kcal (25%) Carbohydrates 65g (22%) Protein 20g (40%) Fat 19g (29%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 9g (45%) Cholesterol 44mg (15%) Sodium 1202mg (50%) Potassium 673mg (14%) Fiber 10g (40%) Sugar 7g (14%) Vitamin A 252IU (5%) Vitamin C 74mg (82%) Calcium 349mg (35%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 503 kcal

% Daily Value*

Calories 503kcal 25%
Carbohydrates 65g 22%
Protein 20g 40%
Fat 19g 29%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 9g 45%
Cholesterol 44mg 15%
Sodium 1202mg 50%
Potassium 673mg 14%
Fiber 10g 40%
Sugar 7g 14%
Vitamin A 252IU 5%
Vitamin C 74mg 82%
Calcium 349mg 35%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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3 reviews
Excellent

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