Roasted Cauliflower Chickpea Wraps
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
4
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Calories
503 kcal
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Course
Main Course, Lunch
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Cuisine
Middle Eastern
Roasted Cauliflower Chickpea Wraps
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Harissa roasted cauliflower and chickpeas served in fluffy naan bread with a creamy feta yogurt spread, lettuce, crisp cucumbers, pickled red onions, and a drizzle of tahini dressing.
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Ingredients
For the cauliflower & chickpeas:
- 1 cauliflower cut into florets, medium head
- 15 oz chickpeas rinsed and drained, canned
- 2 tablespoons olive oil
- 3 tablespoons harissa paste I like Mina and Zwita brands, mild
- salt to taste, Kosher salt
- black pepper to taste, Kosher salt
For the feta yogurt spread:
- 1 cup feta cheese
- 1/4 cup yogurt plain, Greek
- 2 tablespoons lemon juice
- 2 teaspoons olive oil
- salt to taste, Kosher salt
- black pepper to taste, Kosher salt
For the wraps:
- 4 pita bread or naan bread
- romaine lettuce shredded
- cucumber chopped
- red onion pickled
- tahini dressing
- parsley chopped
Instructions
- Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper or aluminum foil.
- Spread cauliflower and chickpeas on prepared pan and toss with olive oil. Top with harissa paste and toss until well coated. Season with salt and pepper. Roast for 25 to 30 minutes, tossing halfway through, or until cauliflower is tender and the chickpeas are crispy.
- Meanwhile, make the feta yogurt spread. In a medium bowl, stir together the feta cheese, Greek yogurt, lemon juice, olive oil, salt, and pepper.
- To assemble the wraps, spread each pita or naan bread evenly with the feta yogurt spread. Top with with lettuce, roasted cauliflower and chickpeas, cucumber, and pickled red onions. Drizzle with tahini dressing and garnish with chopped parsley. Serve immediately.
Notes
- Every Harissa paste has a different level of spiciness, so taste before using. I use 3 tablespoons, but you can use less or more.
Nutrition Information
Show Details
Calories
503kcal
(25%)
Carbohydrates
65g
(22%)
Protein
20g
(40%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Cholesterol
44mg
(15%)
Sodium
1202mg
(50%)
Potassium
673mg
(14%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
252IU
(5%)
Vitamin C
74mg
(82%)
Calcium
349mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Calories | 503kcal | 25% |
| Carbohydrates | 65g | 22% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 44mg | 15% |
| Sodium | 1202mg | 50% |
| Potassium | 673mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 252IU | 5% |
| Vitamin C | 74mg | 82% |
| Calcium | 349mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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