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4.9 from 105 votes

Roasted Cauliflower Hummus

Cauliflower hummus is healthy, veggie-packed, low-carb hummus recipe. It's also vegan, keto, paleo, gluten-free and Whole30 friendly. Watch the video above to see how quickly it comes together!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 2355 kcal
Course: Appetizer
Cuisine: Mediterranean , American , Middle Eastern

Ingredients

  • 1 large head cauliflower approx 5 cups florets
  • 3 tablespoons olive oil divided
  • ¼ cup Tahini
  • 2 tablespoons water or more for desired consistency
  • 1 lemon juiced
  • 1 garlic clove
  • ¼ teaspoon salt
  • ¼ teaspoon ground cumin
  • pinch ground coriander
  • pepper to taste
  • garnish with olive oil sunflower seeds and chopped parsley

Instructions

    Cup of Yum
  1. Preheat your oven to 400 degrees fahrenheit.
  2. Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.
  3. Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy.
  4. Transfer to a serving bowl and garnish with sunflower seeds and chopped parsley.

Notes

  • I love making hummus in my Vitamix as it's ultra creamy. But you may need to scrape down the sides of the Vitamix container on this recipe. That's when I put my under blade scraper to good use!
  • If your cauliflower hummus is a bit thick, just add more water (a teaspoon at a time) until it's your desired level of creaminess.
  • Make sure to check out all of my other Vitamix recipes (I use my blender way more than my food processor).

Nutrition Information

Calories 235.5kcal (12%) Carbohydrates 14.7g (5%) Protein 6.7g (13%) Fat 18.8g (29%) Saturated Fat 2.8g (14%) Sodium 228.3mg (10%) Fiber 5.7g (23%) Sugar 4.6g (9%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 2355

% Daily Value*

Calories 235.5kcal 12%
Carbohydrates 14.7g 5%
Protein 6.7g 13%
Fat 18.8g 29%
Saturated Fat 2.8g 14%
Sodium 228.3mg 10%
Fiber 5.7g 23%
Sugar 4.6g 9%

* Percent Daily Values are based on a 2,000 calorie diet.