Roasted Cauliflower Hummus

Name: Roasted Cauliflower Hummus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 large head cauliflower; 3 tablespoons olive oil; ¼ cup Tahini; 2 tablespoons water; 1 lemon; 1 garlic clove; ¼ teaspoon salt; ¼ teaspoon ground cumin; pinch ground coriander; pepper; garnish with olive oil

User Reviews

4.9

105 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
2355 kcal
Course
Appetizer
Cuisine
Mediterranean, American, Middle Eastern

Roasted Cauliflower Hummus

Heather Dixon

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Cauliflower hummus is healthy, veggie-packed, low-carb hummus recipe. It's also vegan, keto, paleo, gluten-free and Whole30 friendly. Watch the video above to see how quickly it comes together!

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Ingredients

Servings

1 large head cauliflower approx 5 cups florets
3 tablespoons olive oil divided
¼ cup Tahini
2 tablespoons water or more for desired consistency
1 lemon juiced
1 garlic clove
¼ teaspoon salt
¼ teaspoon ground cumin
pinch ground coriander
pepper to taste
garnish with olive oil sunflower seeds and chopped parsley

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Instructions

Preheat your oven to 400 degrees fahrenheit.
Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.
Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy.
Transfer to a serving bowl and garnish with sunflower seeds and chopped parsley.

Notes

I love making hummus in my Vitamix as it's ultra creamy. But you may need to scrape down the sides of the Vitamix container on this recipe. That's when I put my under blade scraper to good use!
If your cauliflower hummus is a bit thick, just add more water (a teaspoon at a time) until it's your desired level of creaminess.
Make sure to check out all of my other Vitamix recipes (I use my blender way more than my food processor).

Nutrition Information

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Calories 235.5kcal (12%) Carbohydrates 14.7g (5%) Protein 6.7g (13%) Fat 18.8g (29%) Saturated Fat 2.8g (14%) Sodium 228.3mg (10%) Fiber 5.7g (23%) Sugar 4.6g (9%)