4.9 from 87 votes
Roasted Cauliflower "Rice" with Garlic and Lemon
Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. The tastiest way to prepare riced cauliflower!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 servings
Calories: 124 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 16 oz riced cauliflower
- 1 tablespoon olive oil
- 3 cloves garlic (chopped)
- 1/2 teaspoon kosher salt
- 2 teaspoons fresh chopped parsley
- 1 teaspoon fresh lemon juice
Instructions
- To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
- Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden.
- Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.
Cup of Yum
Notes
- If you want to double the recipe, use two sheet pans.
Nutrition Information
Serving
3/4 cup
Calories
124kcal
(6%)
Carbohydrates
13.5g
(5%)
Protein
5g
(10%)
Fat
7g
(11%)
Sodium
349.5mg
(15%)
Fiber
6g
(24%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 124
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 124kcal | 6% |
| Carbohydrates | 13.5g | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Sodium | 349.5mg | 15% |
| Fiber | 6g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.