Roasted Cauliflower "Rice" with Garlic and Lemon
User Reviews
4.9
87 reviews
Excellent
Roasted Cauliflower "Rice" with Garlic and Lemon
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Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. The tastiest way to prepare riced cauliflower!
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Ingredients
- 16 oz riced cauliflower
- 1 tablespoon olive oil
- 3 cloves garlic (chopped)
- 1/2 teaspoon kosher salt
- 2 teaspoons fresh chopped parsley
- 1 teaspoon fresh lemon juice
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Instructions
- To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
- Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden.
- Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.
Notes
- If you want to double the recipe, use two sheet pans.
Nutrition Information
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Serving
3/4 cup
Calories
124kcal
(6%)
Carbohydrates
13.5g
(5%)
Protein
5g
(10%)
Fat
7g
(11%)
Sodium
349.5mg
(15%)
Fiber
6g
(24%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 124kcal | 6% |
| Carbohydrates | 13.5g | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Sodium | 349.5mg | 15% |
| Fiber | 6g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
87 reviews
Excellent
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