5.0 from 51 votes
Roasted Cauliflower Salad
Roasted to perfection in an easy spice blend and then tossed with a zesty lemon salad, this Roasted Cauliflower Salad with chickpeas ticks all the boxes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 people
Calories: 383 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean , Middle Eastern
Ingredients
- 0.5 head cauliflower chopped
- 120 g chickpeas tinned, drained
- 1 tablespoon olive oil for the cauliflower
- 1 tablespoon olive oil for the dressing
- 0.5 teaspoon paprika
- 1 pinch sea salt and ground black pepper for the cauliflower
- 1 pinch sea salt and ground black pepper for the dressing
- 0.5 teaspoon cumin
- 0.5 teaspoon dried parsley
- 100 g butterhead lettuce
- 50 g Rocket (arugula) (arugula)
- 0.5 avocado sliced
- 0.5 red onion thinly sliced
- 1 lemon juice only
- 2 tablespoon sumac
Instructions
- Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
- Put 0.5 head Cauliflower and 120 g Chickpeas (drained) into a large bowl with 1 tablespoon Olive oil, 1 pinch Sea salt and ground black pepper, 0.5 teaspoon Paprika, 0.5 teaspoon Cumin and 0.5 teaspoon Dried parsley and toss so it is coated. Spread evenly onto a baking tray.
- Put into the oven for 20 minutes.
- In a large bowl, add 100 g Butterhead lettuce, 50 g Rocket (arugula), 0.5 Avocado, 0.5 Red onion, 1 tablespoon Olive oil, 1 pinch Sea salt and ground black pepper, juice of1 Lemon and 2 tablespoon Sumac and mix well.
- Divide the lettuce mixture into two bowls and then top with roasted cauliflower and chickpeas.
Cup of Yum
Notes
- This salad is vegan, but if you aren't vegan then some crumbled feta on top is a good addition.
- You can use any seasoning you like on the cauliflower and chickpeas. A curry powder blend is a nice alternative.
- Not a fan of cauliflower or chickpeas? You can swap the cauliflower for broccoli and the chickpeas for another bean (but it won't get as crispy).
- Make the dressing creamy by adding a tablespoon of tahini to it. Or, you could add a spoonful of homemade hummus before serving.
Nutrition Information
Serving
1portion
Calories
383kcal
(19%)
Carbohydrates
38g
(13%)
Protein
11g
(22%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Sodium
64mg
(3%)
Potassium
1196mg
(34%)
Fiber
14g
(56%)
Sugar
10g
(20%)
Vitamin A
2608IU
(52%)
Vitamin C
111mg
(123%)
Calcium
151mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 383
% Daily Value*
| Serving | 1portion | |
| Calories | 383kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 11g | 22% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Sodium | 64mg | 3% |
| Potassium | 1196mg | 25% |
| Fiber | 14g | 56% |
| Sugar | 10g | 20% |
| Vitamin A | 2608IU | 52% |
| Vitamin C | 111mg | 123% |
| Calcium | 151mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.