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5.0 from 6 votes

Roasted Cauliflower Salad

Tender cauliflower, olives, red onion, fresh parsley and lemon juice combine to create this roasted cauliflower salad that's packed with flavor and super easy to make.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 220 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 head cauliflower cut into small florets
  • 3 Tablespoons olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ cup pitted kalamata olives chopped
  • ¼ cup red onion diced
  • ¼ cup fresh curly parsley chopped
  • 2 Tablespoons lemon juice
  • 1 large clove garlic minced
  • feta cheese optional

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. In a large bowl, toss the cauliflower florets with the olive oil, dried oregano, salt and pepper until the cauliflower is evenly coated.
  3. Spread the cauliflower out on the prepared baking sheet and roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown.
  4. While the cauliflower is roasting, prepare the rest of the salad ingredients. In a medium bowl, combine the chopped Kalamata olives, diced red onion, chopped fresh parsley and garlic.
  5. When the cauliflower is finished roasting, remove it from the oven and let it cool for a few minutes. Add the roasted cauliflower to the bowl with the other salad ingredients and toss everything together. Drizzle lemon juice over the salad and toss again to coat everything evenly.
  6. Serve the salad warm or at room temperature.

Nutrition Information

Serving 1/4 recipe (no cheese) Calories 220kcal (11%) Carbohydrates 14g (5%) Protein 5g (10%) Fat 18g (28%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Sodium 867mg (36%) Potassium 696mg (20%) Fiber 6g (24%) Sugar 6g (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 220

% Daily Value*

Serving 1/4 recipe (no cheese)
Calories 220kcal 11%
Carbohydrates 14g 5%
Protein 5g 10%
Fat 18g 28%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Sodium 867mg 36%
Potassium 696mg 15%
Fiber 6g 24%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.