4.9 from 231 votes
Roasted Cauliflower Steaks
Roasted Cauliflower Steaks are thick cauliflower slices seasoned with garlic parsley salt and avocado oil, roasted at a high temperature until tender and caramelized. Finished with a sprinkle of Parmesan cheese and fresh herbs, this recipe produces crispy edges and a soft center, delivering a flavorful vegetable dish that works as a side or main for a light meal.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
servings
Calories:
91 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cauliflower head
- 1 tbsp avocado oil or olive oil
- 1/4 cup Parmesan Cheese
- 1/2 tbsp garlic parsley salt
- 1 tbsp parsley optional, fresh
Instructions
- Cut cauliflower into 1/2-inch thick slices. Line them up in a single layer on a baking sheet. Sprinkle with garlic salt and oil.
- Roast at 415°F for 20 minutes. Turn the cauliflower steaks halfway through baking time to ensure the other side gets nice and crispy.
- Sprinkle with parmesan cheese and fresh herbs -- dill, parsley and basil work great. Serve right out of the oven and enjoy!
Cup of Yum
Nutrition Information
Calories
91kcal
(5%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
1015mg
(42%)
Potassium
430mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
49IU
(1%)
Vitamin C
69mg
(77%)
Calcium
106mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 91
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 1015mg | 42% |
| Potassium | 430mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 69mg | 77% |
| Calcium | 106mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.