Roasted Cauliflower Steaks
User Reviews
4.9
Roasted Cauliflower Steaks
Description
This recipe starts by slicing a whole cauliflower into half-inch thick steaks. The slices are seasoned lightly with garlic parsley salt and coated with oil to facilitate roasting. Baking at 415°F ensures the cauliflower develops a golden, slightly crisp exterior while maintaining a tender interior.
The cauliflower is turned halfway through roasting to encourage even browning on both sides. After roasting, Parmesan cheese and fresh herbs like parsley add a savory, herbaceous finish. The cheese melts slightly onto the warm cauliflower.
This dish suits vegetable-focused meals or can accompany roasted meats or grains. It can be served straight from the oven for the best texture and flavor.
Ingredients
- 1 cauliflower head
- 1 tbsp avocado oil or olive oil
- 1/4 cup Parmesan Cheese
- 1/2 tbsp garlic parsley salt
- 1 tbsp parsley optional, fresh
Instructions
- Cut cauliflower into 1/2-inch thick slices. Line them up in a single layer on a baking sheet. Sprinkle with garlic salt and oil.
- Roast at 415°F for 20 minutes. Turn the cauliflower steaks halfway through baking time to ensure the other side gets nice and crispy.
- Sprinkle with parmesan cheese and fresh herbs -- dill, parsley and basil work great. Serve right out of the oven and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 1015mg | 42% |
| Potassium | 430mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 69mg | 77% |
| Calcium | 106mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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