5.0 from 45 votes
Roasted Cauliflower Steaks With Lemon Olive Oil And Capers
These roasted cauliflower steaks have a lemon-olive oil dressing with capers and are a breeze to make.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 294 kcal
Cuisine:
Greek , Vegan
Ingredients
- 1 one cauliflower head
- 1/2 cup extra virgin olive oil total
- 1/3 cup capers
- 1 lemon plus more for serving
- sea salt
- freshly ground pepper
Instructions
- Preheat the oven to 190°C / 380°F.
- With a sharp knife, slice the cauliflower into 1/3 inch "steaks" and arrange them on a baking sheet. Some pieces will separate and crumble; add them to the sheet next to the steaks. Crush and roughly chop the garlic. Sprinkle it over the steaks and drizzle about three to four tablespoons extra virgin olive oil.Season with sea salt and freshly ground pepper.
- Bake for about 45 minutes until cauliflower is golden, crispy at the edges, and soft in the middle. Halfway, check it out, and see if small pieces are crisping up fast and need to come out.
- Mix two tablespoons of extra virgin olive oil, the juice of one lemon, and a handful of capers in a bowl. Do a taste test in case you need more lemon juice to balance it.
- Remove cauliflower from the heat and carefully place the steaks on a large plate. Add the lemon-olive oil-caper dressing on top. Sprinkle a generous amount of shaved parmesan cheese. Serve with more lemon wedges to go around the table.
Cup of Yum
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only an estimate and can vary based on the products used.
- Use any leftovers to make delicious cauliflower fritters. They are perfect as a snack or side dish and quick to make with a few pantry ingredients.
Nutrition Information
Calories
294kcal
(15%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Sodium
449mg
(19%)
Potassium
510mg
(15%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
32IU
(1%)
Vitamin C
99mg
(110%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 294
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Sodium | 449mg | 19% |
| Potassium | 510mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 99mg | 110% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.