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Roasted Cauliflower Steaks

Add some flavor to your meals with these delicious oven roasted cauliflower steaks - it's an easy and quick vegan side dish you can customize

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 274 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 large head cauliflower
  • ⅓ cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon cumin
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • Chimichurri for serving

Instructions

    Cup of Yum
  1. Preheat oven to 425°F. Line a large baking sheet with parchment paper.
  2. Slice the cauliflower into 1 ½-inch thickness, making sure to leave the large stem at the bottom intact. You should get about 4-6 “steaks”. Keep the extra florets that fall off for another use.
  3. In a small bowl, combine the olive oil, lemon juice, paprika, garlic powder, cumin, salt and pepper.
  4. Place cauliflower slices in a single layer onto the prepared baking sheet. Brush each slice with the olive oil mixture on both sides.
  5. Roast in the oven until golden brown, about 20-25 minutes, flipping carefully halfway.
  6. Serve immediately drizzled with Chimichurri sauce, if desired.

Notes

  • Storage: Store any leftovers in an airtight container in the fridge for up to 4 days. The cauliflower will soften in the fridge and best reheated in the oven at 350°F for 5 minutes.
  • Freezing: While it's best to enjoy this side dish fresh from the oven, you can freeze any leftovers. Place flat in a freezer bag and freeze for up to 3 months. Cook from frozen in the oven at 350°F for 10 minutes.

Nutrition Information

Calories 274kcal (14%) Carbohydrates 18g (6%) Protein 6g (12%) Fat 22g (34%) Saturated Fat 3g (15%) Sodium 381mg (16%) Potassium 900mg (26%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 493IU (10%) Vitamin C 145mg (161%) Calcium 78mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 274

% Daily Value*

Calories 274kcal 14%
Carbohydrates 18g 6%
Protein 6g 12%
Fat 22g 34%
Saturated Fat 3g 15%
Sodium 381mg 16%
Potassium 900mg 19%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 493IU 10%
Vitamin C 145mg 161%
Calcium 78mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.