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Roasted Cauliflower, Sweet Potato, Chickpea Bowl
Spiced roasted cauliflower, sweet potatoes, and chickpeas are combined with lettuce, quinoa, cucumber, avocado, pickled red onions, and tahini dressing to make a delicious and healthy bowl!
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4
Calories: 333 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the Veggies & Chickpeas:
- 1 small head cauliflower, chopped into small florets
- 1 large sweet potato, chopped into 1/2-inch cubes
- 15 oz can chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 1 1/2 teaspoons smoked paprika
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoon chili powder
- 1/2 teaspoon ground turmeric
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
To Assemble the Bowls:
- cooked quinoa (can use farro, rice, or couscous)
- greens (chopped kale, Romaine, arugula, spinach or spring mix)
- diced cucumber
- diced tomatoes
- pickled red onions
- Sliced avocado
- Tzatziki sauce
- feta cheese
- hummus
- Tahini Dressing, I double the recipe
Instructions
- Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Set aside.
- In a large bowl, combine the cauliflower florets, sweet potato cubes, and chickpeas.
- Drizzle with olive and toss until well coated. Add the smoked paprika, garlic powder, cumin, chili powder, turmeric, salt, and pepper.
- Spread the veggie chickpea mixture onto the prepared baking sheet in an even layer.
- Place the pan in the oven and roast, stirring once, until the cauliflower and sweet potatoes are tender with crispy, browned edges., about 25 to 30 minutes.
- While the veggies and chickpeas are roasting, prep the other bowl ingredients. This is also a great meal prep recipe because you can make the quinoa, pickled red onions, tzatziki, and tahini dressing in advance.
- To assemble the bowls, place cooked quinoa in bowl(s) and top with greens of your choice, the veggie chickpea mixture, cucumber, tomatoes, pickled red onions, avocado, and dollop of tzatziki. Drizzle with tahini dressing.
Cup of Yum
Nutrition Information
Calories
333kcal
(17%)
Carbohydrates
50g
(17%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
678mg
(28%)
Potassium
998mg
(29%)
Fiber
13g
(52%)
Sugar
8g
(16%)
Vitamin A
8647IU
(173%)
Vitamin C
72mg
(80%)
Calcium
115mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 333
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 50g | 17% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 678mg | 28% |
| Potassium | 998mg | 21% |
| Fiber | 13g | 52% |
| Sugar | 8g | 16% |
| Vitamin A | 8647IU | 173% |
| Vitamin C | 72mg | 80% |
| Calcium | 115mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.