0 from 90 votes
Roasted Cauliflower & Truffle soup
Delicious, low carb creamy cauliflower soup flavoured with garlic and truffle oil topped with crispy bacon bits to add an element of smokiness.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6 -8
Calories: 191 kcal
Course:
Soup
Ingredients
- 2 heads of cauliflower approximately 600g, florets removed
- 2 tablespoons olive oil
- generous pinch sea salt flakes
for the soup
- 1 tablespoon butter
- 2 leeks cleaned thoroughly and thinly sliced
- 2 garlic cloves crushed
- 1 l stock
- 500 ml full cream milk
to serve
- chunky bacon lardons fried (optional)
- truffle oil
- crusty bread
Instructions
- Preheat the oven to 180°c.
- Place the cauliflower on a roasting tray and drizzle with olive oil, season with the salt.
- Put the tray in the oven and allow to roast for 30 minutes until the cauliflower is cooked and caramelised slightly.
- Remove and set aside.
- In a large pot, melt the butter and fry the leeks until soft.
- Add the garlic and cauliflower to the pot and pour in the stock and milk.
- Allow to simmer gently for 10 minutes then remove half of the cauliflower and blend the remaining soup.
- Break the larger cauliflower florets up a little then stir back into the blended soup.
- Season with salt & pepper and serve with a drizzle of truffle oil and bacon lardons.
Cup of Yum
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
799mg
(33%)
Potassium
599mg
(17%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
1045IU
(21%)
Vitamin C
72.6mg
(81%)
Calcium
145mg
(15%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 799mg | 33% |
| Potassium | 599mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 1045IU | 21% |
| Vitamin C | 72.6mg | 81% |
| Calcium | 145mg | 15% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.