5.0 from 12 votes
Roasted Cauliflower
Roasted cauliflower is an easy and versatile ingredient that makes a great side dish or can be added to any meal for more flavor and texture.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 101 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 head cauliflower $3.49
- 2 Tbsp olive oil $0.26
- 1 tsp seasoning of choice $0.10
- 1/4 tsp salt* $0.02
Instructions
- Preheat the oven to 425°F. Remove the outer leaves on the cauliflower, then rinse the cauliflower well. Cut the head into quarters, then slice off the core. Break the remaining cauliflower into large florets.
- Place the florets onto a parchment-lined baking sheet. Drizzle with olive oil, your favorite seasoning, and salt (if your seasoning does not contain salt). Toss the cauliflower until well coated in oil and seasonings. Spread the cauliflower out evenly over the baking sheet, making sure it's not too crowded.
- Roast the cauliflower for about 25 minutes, stirring once halfway through, or until the cauliflower reaches your desired level of browning.
Cup of Yum
Notes
- *If your seasoning of choice contains salt, you may not need any additional salt. You can taste and add salt as needed after roasting.
Nutrition Information
Serving
1serving
Calories
101kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Sodium
189mg
(8%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 101
% Daily Value*
| Serving | 1serving | |
| Calories | 101kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Sodium | 189mg | 8% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.