0 from 3 votes
Roasted Chia Cauliflower
Chia seeds add a little bit of crunch to this roasted cauliflower recipe. Slightly adapted from Health Warrior.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 81 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tbsp olive oil
- pinch crushed red pepper flakes
- 1 tbsp chia seeds
- 1 head cauliflower broken into florets
- salt and pepper to taste
Instructions
- Preheat oven to 400°F.
- Heat olive oil and pepper flakes in a small saucepan over medium heat for about 3 minutes to infuse the flavor of the pepper into the oil. Set aside.
- Line a rimmed baking sheet with foil. Transfer cauliflower to the baking sheet and drizzle with infused olive oil. Toss with tongs to coat. Sprinkle chia seeds over the cauliflower and add salt and pepper to taste.
- Bake cauliflower for 20–30 minutes, or until softened and just beginning to brown.
Cup of Yum
Nutrition Information
Calories
81kcal
(4%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
44mg
(2%)
Potassium
442mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
2IU
(0%)
Vitamin C
69mg
(77%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 81
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 44mg | 2% |
| Potassium | 442mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 69mg | 77% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.