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5.0 from 3 votes

Roasted Chicken and Vegetables

Simple ingredients come together to make this Roasted Chicken and Vegetables. It’s easy, healthy, and you can substitute vegetables that you have on hand.

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 6 servings
Calories: 435 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 teaspoons kosher salt
  • 2 teaspoons Italian seasoning
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon pepper
  • 1 pound baby red potatoes cut in half or in quarters
  • 4 cups broccoli cut into bite sized pieces
  • 3 large carrots peeled and cut into small rounds
  • 1/2 lb Brussels sprouts cut in half or in quarters
  • 1 tablespoon extra virgin olive oil
  • 6-8 bone-in chicken thighs skin removed (about 3 1/2 lbs)

Instructions

    Cup of Yum
  1. Preheat the oven to 400ºF.
  2. In a small bowl, combine the salt, Italian seasoning, smoked paprika and pepper.
  3. Make sure all of the vegetables are roughly the same size, then lay them on a half sheet baking sheet.
  4. Drizzle the olive oil over the vegetables, then sprinkle half of the seasoning mixture over the vegetables. Using a large spoon or your hands, mix the vegetables, oil and seasoning.
  5. Nestle the chicken thighs onto the baking sheet with the vegetables. Sprinkle the remaining seasoning mixture over the chicken.
  6. Bake in the preheated oven until the chicken registers 165º on an instant read thermometer and the vegetables are tender, 35-40 minutes.
  7. Serve the vegetables with the chicken.

Notes

  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.

Nutrition Information

Serving 1/6 of recipe Calories 435kcal (22%) Carbohydrates 25g (8%) Protein 25g (50%) Fat 17g (26%) Saturated Fat 4g (20%) Polyunsaturated Fat 16g Trans Fat 0g Cholesterol 117mg (39%) Sodium 566mg (24%) Fiber 7g (28%) Sugar 5g (10%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 435

% Daily Value*

Serving 1/6 of recipe
Calories 435kcal 22%
Carbohydrates 25g 8%
Protein 25g 50%
Fat 17g 26%
Saturated Fat 4g 20%
Polyunsaturated Fat 16g 94%
Trans Fat 0g 0%
Cholesterol 117mg 39%
Sodium 566mg 24%
Fiber 7g 28%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.