Roasted Chicken and Vegetables

Name: Roasted Chicken and Vegetables
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Ingredients: 2 teaspoons kosher salt; 2 teaspoons Italian seasoning; 1 teaspoon smoked paprika; 1/2 teaspoon pepper; 1 pound baby red potatoes; 4 cups broccoli; 3 large carrots; 1/2 lb Brussels sprouts; 1 tablespoon extra virgin olive oil; 6-8 bone-in chicken thighs

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5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings
6 servings
Calories
435 kcal
Course
Main Course
Cuisine
American

Roasted Chicken and Vegetables

Heidi Pena

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Simple ingredients come together to make this Roasted Chicken and Vegetables. It’s easy, healthy, and you can substitute vegetables that you have on hand.

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Ingredients

Servings

2 teaspoons kosher salt
2 teaspoons Italian seasoning
1 teaspoon smoked paprika
1/2 teaspoon pepper
1 pound baby red potatoes cut in half or in quarters
4 cups broccoli cut into bite sized pieces
3 large carrots peeled and cut into small rounds
1/2 lb Brussels sprouts cut in half or in quarters
1 tablespoon extra virgin olive oil
6-8 bone-in chicken thighs skin removed (about 3 1/2 lbs)

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Instructions

Preheat the oven to 400ºF.
In a small bowl, combine the salt, Italian seasoning, smoked paprika and pepper.
Make sure all of the vegetables are roughly the same size, then lay them on a half sheet baking sheet.
Drizzle the olive oil over the vegetables, then sprinkle half of the seasoning mixture over the vegetables. Using a large spoon or your hands, mix the vegetables, oil and seasoning.
Nestle the chicken thighs onto the baking sheet with the vegetables. Sprinkle the remaining seasoning mixture over the chicken.
Bake in the preheated oven until the chicken registers 165º on an instant read thermometer and the vegetables are tender, 35-40 minutes.
Serve the vegetables with the chicken.

Notes

Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.

Nutrition Information

Show Details

Serving 1/6 of recipe Calories 435kcal (22%) Carbohydrates 25g (8%) Protein 25g (50%) Fat 17g (26%) Saturated Fat 4g (20%) Polyunsaturated Fat 16g Trans Fat 0g Cholesterol 117mg (39%) Sodium 566mg (24%) Fiber 7g (28%) Sugar 5g (10%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 435 kcal

% Daily Value*

Serving	1/6 of recipe
Calories	435kcal	22%
Carbohydrates	25g	8%
Protein	25g	50%
Fat	17g	26%
Saturated Fat	4g	20%
Polyunsaturated Fat	16g	94%
Trans Fat	0g	0%
Cholesterol	117mg	39%
Sodium	566mg	24%
Fiber	7g	28%
Sugar	5g	10%